Male Pelvic Fitness: Optimizing Sexual and Urinary Health
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Male Pelvic Fitness: Optimizing Sexual and Urinary Health by Dr. Andrew Siegel illuminates the essential role of male pelvic floor muscles. By unveiling the pelvic floor’s key function in sexual, urinary, prostate, and bowel health, this concise book empowers you to improve and maintain your health. It outlines how strengthening these often overlooked muscles can alleviate conditions like erectile dysfunction, premature ejaculation, stress urinary incontinence, and more. Especially when paired with a Kegel exercise program, it is an indispensable guide to achieving pelvic health.
- Learn the key roles of pelvic muscles in male sexual, urinary, prostate, and bowel health
- Discover how strengthening these muscles can alleviate common health issues in men
- Helps boost results from your Kegel exercise program
- Includes unlimited access to our award-winning coaching support
